Introduction to Gua Sha

Your skin your body’s first defense mechanism and the literal face you present to the world. It’s worth taking care of!

Menstruation

Acupuncture calms the nervous system and stimulates blood flow which helps to regulate the menstrual cycle.

Use this simple recipe with eucalyptus oil to soothe your sinuses while loosening congestion and relieving sinus pressure.

Winter invites us into a cozy place to turn our focus inward. As the temperatures drop, our bodies require more nurturing.

Melaleuca is known for its powerful antiseptic and antibacterial properties. A great addition to homemade hand sanitizer.

This year, give the gift of health, wellness, and self-care that will carry your loved ones through the new year and beyond.

The healing properties of amethyst have been celebrated for centuries. They help calm the mind and nervous system.

It’s comfort food season which includes lots of pumpkin pie which are delicious AND nutritious.

Environmental pollutants in the air settle in our homes. Here are some tips to help take care of your home!

Welcome practices that support your body, mind, and spirit to live in harmony with this season of transition.

Besides being easy and delicious, with just the right amount of sweetness, this dish has a lot to offer your health.

Soothe your respiratory system with these essential oils and easy methods of application.